F.I.T.T. Intensity and Strength Training Move It Monday(04) Save Image Image gallery: Everyone Should Exercise With The Same Frequency.
![Ideal frequency of exercise? [Part 2] Thrive Fitness](https://thrivefitness.com.au/wp-content/uploads/2021/08/87-1024x576.png "Ideal frequency of exercise? [Part 2] Thrive Fitness")
